What I Offer
I am currently accepting clients for personalized, individual virtual therapy sessions for adults in Ontario.
I draw from Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Person-Centered and Humanistic therapy approaches. Together we can decide if structured therapy best suits your needs or if a more flexible integrative approach works best.
My personalized virtual therapy sessions are tailored to address your unique concerns and help you achieve your therapy goals. I work with clients struggling with anxiety, depression, PMDD, ADHD, boundary setting, anger management, bipolar disorder, imposter syndrome, OCD, relationship issues, healing from childhood trauma, self-esteem, and more.
If you're interested in working together, contact me via the button below to set up a free consultation.
| Areas of Expertise |
|---|
| Anxiety & Depression |
| PMDD (Premenstrual Dysphoric Disorder) |
| ADHD |
| Boundary Setting & Family Conflict |
| Anger Management |
| Bipolar Disorder |
| Sexual Differences Between Partners |
| Porn Addiction & Sexual Shame |
| Imposter Syndrome in Early Career |
| Obsessive-Compulsive Disorder (OCD) |
| Relationship Issues & Friendship Breakups |
| Self Esteem |
| Childhood Trauma |
| Treatment Approaches |
|---|
| Acceptance and Commitment (ACT) |
| Attachment-Based |
| Cognitive Behavioural Therapy (CBT) |
| Culturally Sensitive |
| Dialectical Behavior (DBT) |
| Internal Family Systems Therapy |
| Mindfulness-Based (MBCT) |
| Person-Centered |
| Trauma Focused |
Contact Me
Get in touch to schedule a free consultation call and start your therapy journey.