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Setting Healthy Boundaries During the Holiday Season

Whether it's worrying about the future, feeling overwhelmed by getting everything you need to get done in a day, or experiencing persistent anxious thoughts, anxiety can be challenging to manage. Fortunately, there are effective ways to cope with these feelings, and therapy can be an essential part of the process.

Attention-Deficit/Hyperactivity Disorder (ADHD) is often perceived as a childhood condition, but it significantly affects many adults as well. In Toronto, the growing awareness of Adult ADHD is crucial for those seeking understanding and effective treatment options.

Today’s society is obsessed with bodies, weight, and beauty. Social media has given a heightened importance to the beauty of the human body and the idea of perfectionism. As a result, this along with many other factors such as the attitudes of one’s parents, other early childhood experiences, and internal elements like personality and mood, many individuals struggle with their body image.